Stress, Anxiety and Depression in Adolescents: Are They Prepared? Can You Help Them Out?
While experiencing different physical and mental changes in pre-adolescence and adolescence phases, both males and females face a certain stress and anxiety. In other words, growing up can be a difficult feel for both genders. These physical transitions cause certain mental make-up, its changed attitude towards people and circumstances around him/her. These young children are not prepared enough to cope with How to Buy Xanax 1 Mg Online without Prescription stress during these transitional phases.
A concern to identity crisis, the facts and threats of peer interaction, acceptance and rejection to different situations, people and thoughts are some of the constant sources of teen stress and teenage depression. “What I am?”, “What Importance I have?” and “How do I compare to others?” are key concerns for teens of this age group. Many new things along with their fear and risks, like drinking, smoking, drugs and sex, are again common stressors.
Strategies to relieve your teens from stress and depression
- Parents are the first counselors who can guide their children well at these phases. They have to be ready and aware of all possible stressors and to recognize signs of stress in their children.
- Be responsive to the changes in your children’s behavior.
- Let them avail every possible opportunity to learn stress management techniques.
- Teach your children how to deal with stress. Present your own example.
While experiencing different physical and mental changes in pre-adolescence and adolescence phases, both males and females face a certain stress and anxiety. In other words, growing up can be a difficult feel for both genders. These physical transitions cause certain mental make-up, its changed attitude towards people and circumstances around him/her. These young children are…