A Holistic Approach to Healing
Chronic diseases and conditions are at epidemic levels. They include heart disease, high blood pressure, type 2 diabetes, cancer, arthritis, depression, anxiety, eating disorders and fibromyalgia. If you get hit be disease, there are holistic steps to take for healing. The holistic steps involve mind-body-spirit techniques to boost your energy, power and immune system. They will then boost your body’s capacity to heal itself. These steps will also improve your brain chemistry and brain wave activity to deliver you good mental health. The mind-body and spirit (i.e., the energy body) are all connected and play a role in disease and healing. Disease hits when mind-body-spirit are out of balance and when negativity and stress take root. Healing occurs when they are put back into balance, stress is substantially reduced and negativity is replaced with positive energy.
If you have been diagnosed with a chronic disease or condition, the first holistic step is to set aside the next few months to heal. Focus on one thing – to achieve and maintain an ongoing state of inner peace – peace of mind and peace of spirit, along with an ongoing feeling of joy. Focus on making yourself feel happy and positive. Being happy and positive are important to heal. The exercises in this article will help.
At the same time fill yourself with energy and power. This requires easy, daily meditation, visualization and breathing exercises and prayer from the heart. Spend time in nature. Commune with nature and the Divine through prayer from the heart – ask for healing and have others pray for you as well.
Take the time to de-stress, relax, rest, indulge your self and build up your energy and immune system through daily meditation, visualization and breathing exercises. Do things each day to make yourself smile, laugh and feel peaceful and happy. With respect to depression and mental and emotional disorders, these exercises along with brain wave entrainment music (theta, beta, delta brain wave entrainment with binaural beat) will help improve your brain chemistry and brain wave activity.
While in the healing mode, you need to achieve and maintain balance and eliminate stress. You also need to let go of anger, fear, worry and anxiety. You need to stop ongoing negative thoughts and emotions. You need to avoid negative and toxic people, situations and environments. You need to avoid conflict and drama. All of these things are stressful. Stress will agitate you, throw you off balance and undermine your efforts to achieve and maintain inner peace. Stress will drain your energy and damage your immune system and your body’s ability to heal.
Stress damages brain chemistry and brain wave activity. A lot of stress comes from our own thoughts and reactions to negativity. So, we let go of ego, end conflict and drama and move to inner peace. We detach from material desires for now and focus solely on feeling good and happy inside- a feeling that is achieved with inner work.
While in the healing mode, avoid negative, toxic and controlling people. Avoid angry people, people who intimidate, judge or criticize you. Avoid intrusive and co-dependent people. All of these people will agitate you and drain your energy and inner power and put you in stress. They will dominate your thoughts and keep you in a negative frame of mind. In order to heal, you need energy and vitality, peace of mind and peace of spirit and an ongoing state of happiness. If you cannot avoid stressful and negative people altogether, then at least build and maintain strong boundaries with them and do not let them in too close. Do not let them push you around or intimidate you or push you into anger, fear, drama, arguments and conflict. While in the healing mode, ask dependent people to take care of themselves if you can. Otherwise, ask a friend or family member to help.
While in the healing mode, focus on complete relaxation. Bring yourself inner peace and peace of mind. Boost your inner power and energy. This is all done through meditation, prayer, deep breathing exercises and visualization exercises.
To bring inner peace and a peaceful mind, work with holistic Whole Melt Extracts Live Resin healers as well as physicians. These include energy healers such as Reiki practitioners, massage therapists, chiropractors, acupuncturists, nutritionists and others. Learn how to center yourself in your heart. Learn how to live in your heart and senses and be fully present in the moment. Do not live in ongoing, running thoughts. Learn to stop negative thoughts by distracting yourself and substituting happy thoughts or no thoughts for the negative thoughts.
A continuous state of relaxation, inner peace and joy will enable life force energy to flow through you freely. The free flow of life force energy is great medicine. It will boost your immune system.
Turn off the news and turn on peaceful, happy and harmonious music. Surround yourself with beauty and positive and happy people who love you. Spend more time in nature and around art. Learn to totally relax. Get massages. Take soothing salt baths and showers. Have fun. Laugh and smile. Focus on the beauty and positive aspects of life. Focus on nature and people, entertainment and things that make you happy, smile and laugh.
Chronic diseases and conditions are at epidemic levels. They include heart disease, high blood pressure, type 2 diabetes, cancer, arthritis, depression, anxiety, eating disorders and fibromyalgia. If you get hit be disease, there are holistic steps to take for healing. The holistic steps involve mind-body-spirit techniques to boost your energy, power and immune system. They…